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Health Advice for Cold Plunge and Sauna: You should speak to a doctor beforehand if you have a medical condition like heart disease, low/ high blood pressure or are pregnant.*

I understand that I am responsible for my own health and wellbeing when using the cold plunge and sauna. *

I understand that using the cold plunge and sauna involve inherent risks including but not limited to personal injury, death and damage to property. *

Beginners should start with shorter durations in the cold plunge of around 1/2 mins. I will exit the cold plunge should i feel any discomfort beyond the usual cold sensation. *

Contrast Therapy: Alternating between the sauna and cold can have benefits; Improving circulation, boosting immune system reduce fluid retention.*