Cold Plunge and Sauna Waiver form

Cold Plunge & Sauna Waiver Form

This form is required before using either the cold plunge or sauna facilities.

Please submit before arrival.

Todays Date

First name

Last name

Address

Phone

Birthday

Name of Emergency Contact

Emergency Contact

Health Advice for Cold Plunge and Sauna: You should speak to a doctor beforehand if you have a medical condition like heart disease, low/ high blood pressure or are pregnant.

I have had advice from a doctor

Not Applicable

I understand that I am responsible for my own health and wellbeing when using the cold plunge and sauna.

I confirm and accept responsibility

I understand that using the cold plunge and sauna involve inherent risks including but not limited to personal injury, death and damage to property.

I voluntarily assume all risks

Beginners should start with shorter durations in the cold plunge of around 1/2 mins. I will exit the cold plunge should i feel any discomfort beyond the usual cold sensation.

I am a beginner and will follow guidance.

I regularly use cold plunge

Contrast Therapy: Alternating between the sauna and cold can have benefits; Improving circulation, boosting immune system reduce fluid retention.

I will listen to my body and do what is right for me.

Cold Plunge & Sauna Waiver Form

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