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FOLLOW THE LUNAR CYCLE
Each month we move through the energy of the New Moon, First Quarter, Full and Last Quarter Moon. Use the lunar cycle as a guide to pause, reflect and respond to what's unfolding in your life.
JOURNALLING
Writing is a powerful way to slow down and listen to yourself.
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Answer the daily prompts.
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Write freely without judgement.
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Track patterns and insights.
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Even a few sentences can bring clarity.
MEDITATION AND BREATHWORK
Move beyond the thinking mind and into the wisdom of your body. Meditate, breathe and create space to simply be. Some days you may sit in stillness, other days you may listen to one of the weekly recordings or join a live meditation or breathwork session. Trust that whatever you choose is enough.
AFFIRMATIONS AND LUNAR INSIGHTS
Everyday you will recieve affirmations and reflections in written and audio form for you to read, listen to and eturn to throughout the month. let the words support, inspire and gently bring you back to what matters.
TAROT CARD GUIDANCE
Each day a card is drawn at random to offer insight, perspective and gentle direction.
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Gain a fresh perspective for the day.
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Recieve insight that supports your intention.
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Reflect on the message and how it resonates with you
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Use as a journal prompt, mediatation or focus.
The cards don't predict the future they connect you to your intuition and show you your potential.
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CREATE YOUR OWN RHYTHM
There will be months where you dive in deeplyand months where you need to rest. Moon Mornings is not about perfection. It;s about returning to yourself, again and again, with curiosity, compassion and intention.