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Cold Dip and Journal Club
Have you been wanting to try cold water therapy?
It is a passion of mine that I cannot wait to share! I have been using the Cold Plunge for over a year and have found it beneficial in so many ways!
I have a beautiful plunge pool which is modified with a chiller and pump & the water is regulated with chlorine.
What to Expect
Individual support - I will talk each one of you into the plunge, helping you to regulate your breathing, talking you through with a calm meditation.
We will warm up with a cuppa, snacks, blankets & hot water bottles.
Working with the transformative energy around the New and Full Moons, where we connect with ourselves and set powerful intentions. I will share my Astrology and Oracle knowledge to guide you in this journey of self-discovery.
Being a part of this community is a great way to share, connect & stay accountable in the process.
There is an opportunity to join our Whatsapp community where you will receive updates, journal prompts & information about upcoming events.
What to bring
Swimwear , towel, sliders, warm comfy clothes.
Important Notice
Everyone attending must fill out the Cold Plunge Waiver Form before using the facilities.
Sessions are 1hr 30 mins
£12.50
Tea/ Coffee Inc.
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