Cold Water Therapy
1:1 Sessions - Cold Dip journal Club, regular group dips - Monthly Cold Dip & Sauna
Whether you're seeking deep personal healing or shared community connection, our cold-water sessions are designed to support physical vitality, emotional resilience & spiritual grounding.
Discover the transformative power of cold water immersion, guided breathwork & mediation - all hosted in a calm, supportive environment.
Why Cold Water Therapy?
Cold water therapy has become a powerful holistic tool for those seeking:
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Reduced stress, anxiety & overwhelm.
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Increased cirulation & immune support.
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Improved mood & mental clarity.
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Resilience building through gentle exposure.
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A grounded reconnection with self & nature.
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Ritual, routine & community support.
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Pippa brings warmth, gentleness & guidance into every session, ensuring your cold water experience feels safe, supported & accessible.
Your 1:1 Session Includes:
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Guided breathwork to regulate the nervous system.
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Supported cold water immersion.
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Post-dip grounding & reflection.
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Herbal teas to warm up!
Private cold dip sessions are perfect for beginners, those seekingemotional release, or anyone wanting a calm experience tailored to their needs.
