28 Days of Focus
Have you been wanting to change you morning habits? So many of us begin our day reaching for our phones, with our eyes barely open we are sucked into an onslaught of information. The aim of this focus program is to start the day differently. Taking just a few moments each day to connect to yourself. Of course the irony here is that this program itself will be accessed via WhatsApp! The intention being that these messages will be the first thing you engage with each morning. The short activities will take around 3-5 minutes - Let's do this together!
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What To Expect
Harness the natural rhythm of the moon & the wisdom of the chakras to align your energy, sharpen your focus & bring clarity to your intentions. Over 28 days, you will be guided through a journey of meditation & breathwork, journaling & oracle card practices designed to support you in cultivating presence, balance & deeper self-awareness. Working with lunar cycles, you'll learn to tune into your natural ebb & flow. With chakra based practices that will help to anchor your energy where it's needed most. This is your time to reconnect, refocus & create space for your intentions to flourish.
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Every Day
You will receive a WhatsApp message with clear focus points to follow. The basic points will repeat to encourage habitual practice & short activities are added daily, each taking 3-5 minutes.
Every Week
You will receive a recorded meditation every Monday & a breathwork focus every Wednesday. You will be able to copy these files & save them for future use.
Every 28 Days
We will be working with moon cycles from the New Moon to the first quarter, full, last quarter & bringing us back around to the next new moon.
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WhatsApp Rules & Privacy
There will be two groups in operation. The daily announcements will be admin posts only so that you will clearly see the daily messages. The second will be a community group, a space to connect & chat, sometimes it's helpful to share experiences, participation is your choice.
* Guidelines & rules will be sent when you join.
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Introductory Offer
Subscribe Today & Purchase
28 Days of Focus
50% Off !
If you already subscribe to my mailing list you will find your 50% off code in your email.
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