Experience the energising power of group connection & collective motivation. Our group dips are supportive, uplifting & ideal for both beginners & seasoned cold water lovers.

Group sessions include:

• Breathwork & group intention setting.

• Guided cold water immersion.

• Space for sharing, community support & reflection.

• Working with lunar cycles, you will recieve a specially designed journal to work with. 

• Around the Full Moon groups are hosted at Harriet's House in Coltishall where there is also access to use the sauna.

• Warm drinks, snacks & cosy post dip time.

A beautiful way to build consistency, confidence & community.